NAULI: Rock Your Core w/ This Yoga Move

The Yoga Move You’ll Wanna Try

If yoga is your thing, maybe you’ve heard of this ancient practice, nauli. Or… maybe not but if your a yoga addict, we guarantee this is one that will have you intrigued!

What is Nauli?

Nauli is a combination of breathwork and core muscle manipulation that jump starts your core muscles to ready you for advanced yoga moves but also engages your digestion juices and cleanses your small intestines. Check out @aubrymarie. She did a spiffy tut for @aloyoga clothing fans.

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