My Happy Place

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Date/Time
Date(s) - 04/23/2016
10:45 am - 1:00 pm

Location
Studio Barre

Category(ies)


April is Stress Awareness Month, and Studio Barre is inviting San Diegans to follow their bliss with special My Happy Place”: events, Saturday, April 23 and Wednesday, April 27. Studio Barre is teaming up with Carmel Valley psychologist Dr. Samantha Madhosingh to gain tips to destress and find happiness.

The events will kick off with a Studio Barre class, offering a results-producing workout class that focuses on building core strength and improving the body’s posture to resemble that of a dancer’s physique. Following the class, Dr. Samantha will give a talk about finding “Your Happy Place,” managing stress and being the best “you.” The event will conclude with a sugar hand scrub demo and DIY recipe, led by Jimbo’s.

The Saturday, April 23rd event will be at Studio Barre Encinitas; located at 208 N. El Camino Real, Ste. C (Encinitas), taking place from 10:45am to 1:00 p.m.

The Wednesday, April 27th event will be at Studio Barre Carmel Valley; located at 7845 Highland Village Place, Ste. C (San Diego, 92129), and take place from 5:30 to 8:00 p.m.

“Our clients call Studio Barre their “happy place” and we wanted to take that idea and really embrace it,” said Studio Barre founder Shannon Higgins. “Our instructors bring a positive, encouraging spirit to every class at Studio Barre. You can feel it – that motivation carries with you both inside and out of the studio, so it was a natural fit for us to create this special event series.”

The events are free and open to the public. Reservations are required as space is limited; guests are asked to RSVP to katy@citruspublicrelations.com.

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