Emotional Health During and After the Pandemic with Dr. Alane Daugherty: A Free Online Video Course for Managing Stress
Date(s) - 05/04/2020 - 05/30/2020
Please register for this free event using the following link: http://www.belovedsandiego.org/emotional-health-online-course.html
Life during the pandemic brings heightened levels of stress. We are confronted each day by unsettling news. We are concerned for our health and our loved ones. We are anxious about what the future may bring. We are grieving the loss of plans we made, goals we had, and opportunities lost to the pandemic. All of these experiences are really “stress” — feelings and thoughts that throw us off balance.
Thankfully, it’s possible to manage and heal stress, during the pandemic and beyond! Join Alane Daugherty, PhD, for this free 6-part online video course on skills and strategies rooted in mindfulness, neurobiology, and positive psychology that are clinically proven to help develop emotional resilience. Based on her book “Unstressed,” this video course will include powerful insights from Dr. Daugherty to help you find calm, happiness, and vitality. During the course, you’ll learn:
- What is stress?
- What are my triggers?
- The power of heart-based emotions
- How to formulate authentic gratitude
- What do self-empathy and self-compassion look like?
- How can I heal experiences that lead to difficult emotions?
- How can I cultivate true hope?
- How do I move forward into a new way of being?
This free online video course goes live Monday, May 4th and continues through May 30th.
You’ll receive the six installments of the video course plus the accompanying guided meditation practices to your email inbox over four weeks.
You’ll also be invited to two private, live videoconferencing events to engage Dr. Daugherty and share your experiences from the course.
Who should come?
Anyone and everyone who is looking for mindful and heartful ways to grounding emotions and building resilience in the midst of stress.
Resources: “Unstressed: How Somatic Awareness Can Transform Your Body’s Stress Response and Build Emotional Resilience”, by Alane K. Daugherty, PhD, CoFounder of the Mind and Heart Research Lab.
Books are not required but will be available for purchase through Amazon: